Twelve bodyweight exercises with reps or times. Spin, do the move, spin again.
A random home workout
Spin six times and do each exercise as it comes up: squats, push-ups, planks, jumping jacks, lunges, burpees and more. One sector is a one-minute rest, so luck is sometimes on your side.
No equipment needed. Pick moves and amounts that suit your fitness, and stop if anything hurts.
Adjust it
Change reps in Edit, add exercises from your training plan or make the wheel harder over time. Remove winner is on, so a round never repeats the same move.
Every spin uses your browser's crypto.getRandomValues, so each sector has the same chance unless you set weights.
Pertanyaan
Do I need equipment?
No. The default exercises use only body weight.
Can I change the reps?
Yes. Edit the text of any sector.
Is this a training plan?
No. It is a fun way to pick exercises. Choose moves that are safe for you.
Can a class use it?
Yes. Show it in full screen and spin for the group.